All Things Pass

Try not to fear your emotions – they are the energy of life itself. Honour them all equally, with curiosity and acceptance. When we accept our own struggles and strong feelings, it’s easier to see others as dear souls doing the best they can. And remember, just like the weather or the rising & setting of the sun, everything is transient, nothing stays the same.

All we have is this moment, right here and now, so stay open to it, make peace with it, and experience it to the fullest. Remind yourself, this too will pass.

Healing Happens in Connection

Connectedness has the power to counterbalance adversity.

There is great comfort in understanding that trauma is not the event itself but the experience of the event. A child can find recovery & hope for the future when they have caring adults around them who help to make sense of their experience.

When together we explore what has happened in a safe and loving way, it enables the child to let go of fear, shame and self-blame. Gives them confidence that it’s ok to reach out & we will be there.

When a child feels supported by us, trauma loses its power to isolate, silence and hurt. Loving relationships are everything – healing happens in connection.

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Shame dies when stories are told in safe places.

Creating and sharing stories that help our children make sense of their lives really does help to reduce stress and anxiety. Helping them to recognise and name their thoughts and feelings, can create some distance between the emotion and the intense feelings and associations that go with it. As Dr Dan Seigel so helpfully and succinctly puts it – what’s shareable is bearable, and you’ve got to name it to tame it!

Healing Occurs in Relationships

When a child is traumatised in relationships with those who should keep them safe, it creates a great sense of confusion and shame. It’s terrifying for a child to acknowledge that the adults they love have hurt them so badly, and so they are more likely to blame themselves. The pain and shame of relational trauma can lead to a fragmenting of the emotional experience from the reflective experience – the ability to think about what happened – in the child’s attempt to not feel so bad.

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Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.

Loving a child with relational trauma can be tough. It’s hard to keep giving when your child fears being parented. It takes courage to show that you want a relationship with your child when they are so emotionally defended against it.

Courage is feeling the fear and doing it anyway. Loving deeply is turning up and keeping on giving, even when the rewards are small. You don’t have to be perfect; you just need to hold the hope that one day your child will let the love in. That one day your love will be their strength.