Loss triggers loss.

‘If someone you love has gone, how can you ever feel whole again?’ asked the little Moffle.

‘Hold them in your heart and they’re never far away. They’ll see the sunset and hear the birdsong through your eyes and ears. They’re with you always’.

Today is an emotive day, as the funeral for Queen Elizabeth II is held in London. Whether or not you are a royalist, remember loss triggers loss. All thoughts and feelings are ok. They just are and they need no evaluation. Be PACE-ful and kind to yourself & others.