Try not to fear your emotions – they are the energy of life itself. Honour them all equally, with curiosity and acceptance. When we accept our own struggles and strong feelings, it’s easier to see others as dear souls doing the best they can. And remember, just like the weather or the rising & setting of the sun, everything is transient, nothing stays the same.
All we have is this moment, right here and now, so stay open to it, make peace with it, and experience it to the fullest. Remind yourself, this too will pass.